10 Ways To Turn Off Your Brain Before Bed [Infographic]

No matter how physically drained you are, sometimes it can still be difficult to get to sleep because our brains are doing overtime.

Stress and anxiety can cause a number of different sleep disorders including insomnia, but how do we switch off our brains off to get some much-needed shut-eye?

Fancy sharing our infographic?

<img src=”https://sleepypeople.com/wp-content/uploads/2016/08/10-ways-to-turn-your-brain-off-before-bed.jpg” width=”100%”><br /><br /> <p>10 Ways To Turn Off Your Brain Before Bed – An infographic by the team at <a href=”https://blog/10-ways-to-turn-off-your-brain-before-bed-/”>SleepyPeople.com</a></p>