10 Sleep Hacks Every Athlete Needs To Know [Infographic]

If you’re a keen runner or fitness buff, you’ll likely know just how important rest and recovery are to achieving your peak performance.

And while it isn’t always possible to get the optimum amount of sleep, here are ten sleep hacks to help you wake up feeling fresh and ready to get back into it.

Fancy sharing our infographic?
<img src=”https://sleepypeople.com/wp-content/uploads/2016/07/athletes-sleep-hacks.jpg” width=”540″><br /><br /> <p>10 Sleep Hacks Every Athlete Needs To Know – An infographic by the team at <a href=”https://blog/athlete-sleep-hacks”>SleepyPeople.com</a></p>