For many people, a good night’s sleep is something that’s quite tricky to achieve. While some will be aware that they have been awake for long periods during the night, others will wake up not realising that their sleep has been disturbed due to being in a semi-awake state. For these people, the tell-tale sign that their sleep has been disturbed is that they wake up still feeling exhausted.
Can Waking Up Tired Really Be Attributed To My Pillow?
In short, yes. The right pillows are crucial to you getting a good night’s sleep. It needs to be firm enough to support the weight of your head, soft enough to allow good facial circulation and be of the right shape to fill the gap between your head, neck and shoulders. That’s quite a lot to demand of a humble pillow. If your pillow is not providing you with all of these requirements, it’s time for a change!
How Can You Tell If You Pillow Is Worn Out?
An article published in the Daily Mail features a good test you can try out on your pillow. For feather pillows, you should fold your pillow in half and squeeze out any air. When released, your pillow should fold back over to its original position. If it stays folded then it needs to be replaced.
For synthetic fibre pillows, fold them according to the method above and place an item of about the weight of a shoe on them. If when released the pillow stays put, it needs replacing. If it flips the shoe off and returns to its flat position it still has life in it.
How Many Pillows Should You Use?
Ideally you should use just one pillow. As mentioned above the pillow needs to fill the gap between your neck and your shoulders, thus supporting your spine in a natural position. One good pillow is capable of doing this job and is considered to be better than two or more pillows which will elevate the head and place the spine in an unnatural position.
Choosing The Right Pillow
Choosing the right pillow for you is all about personal preference. Whether you like a natural pillow filling like duck down or feather or if you prefer synthetic fibre fillings, it is important to choose one of good quality that will offer you the right amount of support. Instead of buying a pair of pillows, consider investing the same amount of money in just one quality pillow by a reputed manufacturer. Shopping online for brand name pillows will offer you a greater choice than you will find in high street outlets and your money will often go further. For example, here at SleepyPeople.com, we have over 60 pillows in our Silentnight Pillows category alone!
Should You Choose An Orthopaedic Pillow?
Unless you are waking with physical pain in your neck and shoulders, you probably don’t need an orthopaedic pillow. Provided that your pillow fulfils its job of bridging the gap between your shoulders, neck and head then there is no requirement for you to opt the generally more expensive orthopaedic pillow types. Just because a pillow comes with an orthopaedic tag, it doesn’t mean that it will be right for you.
Once you have identified that your pillow is in need of replacement you may need to experiment a little with different types before you find your perfect pillow. Fortunately pillows aren’t the most expensive item and you’ll agree they’re worth every penny when you find the right one for you.