How to beat the January blues
Once the festive season wraps up, it’s not uncommon to feel a bit of a post-holiday slump, known as the January blues.
What is Blue Monday?
Blue Monday refers to the third Monday of January, which is often cited as the most depressing day of the year. This year it falls on the 20th January 2025. Factors like gloomy weather, post-holiday debt, failed New Year’s resolutions, and a general lack of motivation contribute to this.
Follow our helpful tips to help get through the month of blue January.
Prioritise warmth and comfort
When temperatures drop, keeping warm can significantly improve your mood and physical well-being. A comfortable and inviting bed is key to getting through chilly nights.
Upgrade Your Duvet
A high tog duvet traps more heat, keeping you snug and relaxed. The Silentnight Warm and Cosy Double Decker 18 Tog Duvet is our cosiest duvet ever, perfect for fighting the cold and ensuring restful sleep. The special double decker design has two duvet layers sewn together. This creates a warm air pocket that keeps heat in for extra warmth and comfort.
Add a mattress topper
A plush mattress topper enhances comfort. The Silentnight Ultimate Deep Sleep 1000 Mattress Topper is one of our bestselling toppers. This topper adds a thick layer of softness and comfort. It helps you relax and unwind. It also helps you sink into a deeper sleep.
Invest in an electric blanket
There’s nothing cosier than slipping into a warm bed to help you feel cosy and relaxed. Try the Silentnight Comfort Control Electric Blanket, this is our bestselling electric blanket. It is easy to use, heats up quickly, and saves energy. This means you can save money on your January heating bill while still feeling cosy.
Try a weighted blanket
Weighted blankets are hugely popular for their calming effects, they help reduce stress and anxiety and help you fall sleep, so wrap yourself up and enjoy a therapeutic hug.
Weighted Blanket Benefits
These blankets distribute gentle, even pressure over your body, representing a therapeutic technique called deep pressure stimulation. This can lead to reduced stress and improved sleep quality.
Perfect for Adults and Kids
A kids’ weighted blanket can help little ones relax. Try the award winning Silentnight Kids Weighted Blanket, generously sized and weighing 3kg, which is approximately 10% of a child’s body weight. This weighted blanket provides a comforting, calming experience.
For adults, the Silentnight Wellbeing Collection Weighted Blanket offers options in 6.8kg and 9kg weights, designed to suit different preferences and enhance relaxation.
Focus on self-care
During these cold winter months, self-care can be essential for wellbeing. Be kind to yourself and focus on activities that nourish both your mind and body. While it’s common to feel pressured to be productive at the start of the year, it’s crucial to listen to your body and give it the care it needs.
Relax and Unwind
Create a calming bedtime routine. Use soothing scents, dim lighting, and calming music and cosy bedding help you to prepare your body for rest. Check out our blog 6 ways to relax and unwind before bed for our top tips on winding down.
Stay Active
Including light exercise into your day, such as gentle yoga or a brisk walk, can boost your mood. Remember, there’s no need to push yourself toward unachievable fitness goals at the start of the year. It’s okay to go at your own pace, what matters most is staying active in a way that feels enjoyable and sustainable.
Get enough sleep
Getting enough sleep is essential for good mental and physical health. Proper sleep allows the brain to process emotions and memories, reducing stress and enhancing your mood. Physically, it helps regulate hormones, support your immune system and aid in muscle repair and overall recovery, keeping you energised and healthy. Read our blog is 5 hours of sleep enough to find out how many hours of sleep we recommend.
Avoid over committing
Allow yourself the freedom to take a step back from overwhelming schedules and commitments. Prioritise time to relax, reflect, and recharge without guilt. If your New Year’s resolutions aren’t going as planned, remind yourself that progress is not a straight line, and it’s okay to adjust your goals. Setting realistic expectations and being kind to yourself helps achieve a positive mindset and prevents burnout.
Blue Monday, January 20th and the broader Blue January blues may feel unavoidable, but small steps like improving your sleep environment, staying warm, and being kind to yourself can make a world of difference.
Let’s get cosy, focus on sleep, and find new ways to relax. This will help us beat the winter blues and enjoy a warm, comforting start to the year.