Do you feel like you’re always stressed out after a long day at work? You’re certainly not alone. In the past 12 months, one in four employees took time off work due to stress, with two-thirds admitting that it keeps them up at night.
Whether you are stressed about work, home, money or any other issue, it’s important to address it before it becomes such a big problem that it leads to long term sickness.
Luckily there are plenty of things you can do to help regain a sense of calm when you get home. Instead of pulling your hair out and lying awake worrying, try some of these ideas to relax after a difficult day.
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