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How To Get A Good Night’s Sleep When Suffering From Sleep Apnoea [Infographic]

To those who don’t suffer from it, or understand it, sleep apnoea may just seem like a bad case of snoring, but the truth is that it can really take its toll on sufferers, preventing them from getting a good night’s sleep and possibly causing further health issues.

5% of people in the UK are estimated to have undiagnosed sleep apnoea, so what can you do about it? Here are some tips for when you go to bed, and some more long-term lifestyle changes you could make.

 

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