Adults need to get between 7-9 hours of sleep per night and they can obtain some serious health issues without it.
However, not everyone is getting the amount of sleep they need due to a number of sleep thieves and some of the biggest culprits around are stress, depression, and anxiety.
Mental strain, worries, and depression can keep us awake at night, only perpetuating the causes themselves.
Luckily, there are some ways in which you can get a good night of sleep whilst you’re stressed, depressed, or anxious, and we’ve outlined a few so that you can sleep soundly tonight.
Fancy sharing our infographic?