Travelling lends itself to a bad night’s sleep: no room to spread out, extreme temperatures, and no home comforts. But those of us who have a serious case of wanderlust just can’t keep ourselves away from jetting off from destination to destination.
Sleep is important and, no matter how much we love travelling, getting a great night’s rest is still crucial when we’re a mile high or staying in a hostel.
Many people struggle to get any kip at all when they’re travelling, so this guide outlines the best ways to get a great night of sleep when on the road, whether you’re up in the air or down on the ground.
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