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10 Sleep Hacks Every Student Needs To Know [Infographic]

As a student, it can be all too tempting to pull regular all-nighters and most would happily admit they’re sleep-deprived. Students have so many distractions to contend with that sleep is something which is usually low down on the priority list.

The effects of sleep-deprivation upon learning are shocking, however, and even short term loss of sleep can contribute to forgetfulness, anxiety and impulsive behaviour.

There’s a whole host of simple things, known as sleep hacks, which any student can try out both to help them get to sleep and to help them get a better night’s sleep once they do so and below we’ve outlined 10 sleep hacks which every student needs to know:

 

10 Student Sleep Hacks

Fancy sharing our student sleep hacks? Here’s a handy embed code…