There a number of ways why getting enough sleep is important for our health.
Not only does sleep help to repair the healing of your skin tissue, but did you also know that ensuring that you are getting the right amount of sleep can also impact and prolong skin from ageing? You can find out more about the results of sleep deprivation on ageing by taking a look at the Daily Mail Online article here.
Therefore although you might think that you’re off the hook with having to uphold your beauty regime whilst you are sleeping, you might want to think again!
If you’re looking of ways to help maintain healthy skin and retain a youthful glow, then these top tips will show you just how easy it is to be a beauty sleeper!
Sleep Using Satin or Silk Pillowcases
Bed hair can be a nightmare to have to sort out of a morning, but did you know that sleeping on pillows made from satin or silk is one the best ways to keep your hair healthy and intact during the night?
According to Jesleen Ahluwalia, M.D., a physician from Spring Street Dermatology in New York, “silk is easier on hair – it helps avoid tangles and breakage,” as quoted on Good Housekeeping’s blog looking at ways to get prettier in your sleep.
Not only this, but did you know that the soothing texture of silk and satin pillows can also help to soften the appearance of wrinkles and lines on the face as this material in particular helps to lessen the friction between your face and the pillowcase.
Waking upon with dark circles or bags under your eyes is probably one of the most obvious tell-tale signs that you’ve unfortunately experienced a disrupted night’s sleep.
Keeping well-hydrated during the night is one of the ways to help combat the puffy eye syndrome as suggested by WebMD’s article considering the truth behind beauty sleep.
The same article also recommends propping your head up with en extra pillow, or using a pillow which is more supportive that will help to elevate your head in order help to reduce swelling around the eyes if you’re having trouble sleeping.
Change Your Pillow Case
Another top tip for helping you become a beauty sleeper is to make sure that you change your pillowcases often.
The reason for this is that bacteria can frequently build up on the pillow surface, therefore pillows don’t always make the cleanest of surfaces for you to place your head upon for eight hours every evening!
Frequent washing of your pillows will help to keep them fresh and clean, however it’s also not a bad idea to ditch your old pillows in favour of something that is newer and also more supportive.
Pre-Bed Time Regime
Your beauty regime before you hit the pillow is another good way that you can help keep your skin tissue healthy and glowing. If you’ve been wearing make-up during the day, then making sure that you remove it all before getting into bed will assist in keeping your face clean.
One of the main reasons for this is that not removing your make-up can expose your face to the free radicals of the environment that make-up can hold on to says Dr.Schweiger, founder of the Clear Clinic.
This can cause problems for the skin as “Free radicals cause the breakdown of healthy collagen, which results in fine lines on the skin. Additionally, makeup can clog the pores while you sleep, resulting in the development of acne” as quoted by Dr.Schweiger in HuffPost Style’s post.
Also, tying back your hair will help prevent the hair’s natural oils to come into contact with your face. A loose ponytail is best in order to help avoid damage to the hair, particularly around the hairline.
Sleep On Your Back
Another great top tip for beauty sleep which you can try and incorporate into your sleeping pattern is to sleep on your back.
Sleeping on your back may take a bit of time to get used to, but it can help to lessen the appearance of wrinkles around the cleavage area, as well as taking off the pressure of wrinkles and lines on the face.
Another reason why this sleeping positon can help your beauty regime is by helping to prevents products, such as moisturisers and face creams which you might have applied before bed from rubbing off on the pillow which sleeping on your side or front might cause.
Lastly by adopting this sleeping position, the natural oils of your hair are less likely to be in contact with your face which will help to lessen the chance of dirt clogging up your facial pores.
These are just some of the easy beauty sleep tips that you can try and implement into your beauty regime to help keep your skin tissue healthy and clean, which will ultimately help to maintain smooth, rejuvenated and young-looking skin!