What Happens When You Sleep? [Infographic]

We all know that sleep makes us feel refreshed and that we need to get enough each night to function at our best. 

But what actually happens to our brains and our bodies while we’re catching some Zs? It might feel like we just lie there passively for a bit and then wake up, but all sorts of vital processes are taking place! Read on to find out!

 

Fancy sharing our infographic?